All our guides are written in English, so that everyone can easily read and use them! We want as many people as possible to be able to use them for their personal growth.
This guide is specifically designed to strengthen your mindset, increase your basic knowledge of nutrition and training, and includes a 12-week gym schedule. It is suitable for all levels, but if you are completely new to the gym, I recommend starting with 1-on-1 coaching to get the best foundation!
